Located conveniently in Exton, PA, we offer busy individuals quick classes in a clean and inspiring environment. We make it possible for you to work with professional gym trainers and fit the exercise you crave into your day.
You won’t be stuck in a routine because the Orangetheory workout is designed to keep your heart rate up through various movements in a 60-minute period. You can work as hard as you want while completing exercises for power, strength and endurance. Our heart-rate-monitored training is backed by science, and since you can see your heart rate on a screen, you’ll be able to know when to increase or reduce the strength of your workout to get the maximum benefit.
You’ll never be alone as one of our enthusiastic trainers is always there to guide the class. Our gym trainers will discuss your goals and give you advice on the best possible ways to achieve them. You can experience the excitement of being challenged and the joy of achieving the small goals you set for yourself every week or every month.
Our classes are for you, no matter your fitness level. Even though you’ll be working in a group, you’re on your own path and won’t have the strain of keeping up with anyone else. The benefits of being in a group are many as you’ll feel inspired to do your best each day.
For fitness enthusiasts in Exton, PA, we offer a Bridal Challenge and the Ultimate Weight Loss Challenge as well as pay-as-you-go plans. You can be committed to as many or as few gym classes you want. Sign up by calling (610) 298-5400, or book your first free session online.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.